Taste Of Homes Vegan Corn And Barley Salad
Created by dienia b on February 13, 2024
- Servings: 8
- Prep Time: 3h
- Cook Time: 0m
- Recipe #42351
Ingredients
- Salad
- 14 ounces cooked medium pearl barley (2 cups)
- 2 cups frozen corn, thawed
- 1/2 cup red bell pepper, minced
- 1/2 cup green bell pepper, minced
- 3 green onions, minced
- 1 tablespoon fresh cilantro, minced
- 1 tablespoon fresh parsley, minced
- Dressing
- 2 tablespoons lemon juice
- 2 tablespoons canola oil
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/8 teaspoon pepper
How to Make
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Step 1: In a large bowl, combine the salad ingredients.
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Step 2: In a jar with a tight-fitting lid, combine the lemon juice, oil, salt, thyme and pepper to taste.
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Step 3: Shake well.
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Step 4: Drizzle over salad and toss to coat.
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Step 5: Cover and refrigerate for at least 2 hours before serving.
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Step 6: Season to taste.
Nutritional Facts
- Serving Size: 1 (105.7 g)
- Calories 210
- Total Fat - 3.9 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 164.7 mg
- Total Carbohydrate - 43 g
- Dietary Fiber - 2.4 g
- Sugars - 2.1 g
- Protein - 2 g
- Calcium - 19.6 mg
- Iron - 1.2 mg
- Vitamin C - 25.4 mg
- Thiamin - 0 mg