Israeli Vegan Navy Bean Soup
Created by dienia b on December 8, 2023
- Servings: 8
- Prep Time: 9m
- Cook Time: 3h
- Recipe #41953
Ingredients
- 3 tablespoons olive oil
- 3 cloves garlic, smashed
- 2 cups onions, diced
- 2 serrano chiles, minced
- 1 tablespoon smoked paprika
- 4 cups tomato juice
- 2 cups water
- 16 ounces dried navy beans
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup cilantro, chopped
How to Make
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Step 1: I soak beans overnight.
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Step 2: Drain.
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Step 3: In large stockpot, heat oil and add onions and peppers.
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Step 4: Cook until translucent.
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Step 5: Add garlic and paprika
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Step 6: Stir, and don't burn.
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Step 7: Add tomato juice and water.
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Step 8: Add soaked beans.
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Step 9: Simmer 2 hours adding water as needed.
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Step 10: Season to taste.
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Step 11: Add cilantro last 5 minutes.
Nutritional Facts
- Serving Size: 1 (265.6 g)
- Calories 104.8
- Total Fat - 5.6 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 305.8 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 4.5 g
- Sugars - 6.6 g
- Protein - 2.8 g
- Calcium - 47.8 mg
- Iron - 1.4 mg
- Vitamin C - 32.5 mg
- Thiamin - 0.1 mg