Argentinian Locro Stew Crockpot
Created by dienia b on April 15, 2023
- Servings: 8
- Prep Time: 30m
- Cook Time: 6h
- Recipe #40491
Ingredients
- 1 tablespoon oil
- 1 pound beef stew meat
- 1 pound pork loin, chopped
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 1 cup onions, chopped
- 2 cloves garlic, smashed
- 4 cups beef stock
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cumin
- 1 bay leaf
- 1 can (15 ounces) hominy
- 1 can (15 ounces) navy beans
- 8 ounces andouille sausage, cut into coins
- 1 acorn squash, peeled, chopped, deseeded
- 1 can (15 ounces) lima beans
How to Make
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Step 1: Heat oil in frying pan.
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Step 2: Brown meat and add to Pam sprayed crockpot.
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Step 3: Brown onion and garlic and add to crockpot.
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Step 4: Add seasoning and beef broth to frying pan, swirling around to remove browned bits and add to crockpot.
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Step 5: Plop squash on top.
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Step 6: Simmer on low for 5 hours until meat is tender.
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Step 7: Remove squash.
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Step 8: Add undrained canned goods (not Lima beans).
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Step 9: Add water if needed.
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Step 10: Peel and cube squash and add back to stew.
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Step 11: Season to taste.
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Step 12: Remove bay leaf simmer 1 hour more.
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Step 13: Last 5 minutes add Lima beans.
Nutritional Facts
- Serving Size: 1 (475.7 g)
- Calories 331
- Total Fat - 16.3 g
- Saturated Fat - 5.2 g
- Cholesterol - 65.2 mg
- Sodium - 1239.8 mg
- Total Carbohydrate - 19.7 g
- Dietary Fiber - 5.4 g
- Sugars - 5.5 g
- Protein - 27.8 g
- Calcium - 82.2 mg
- Iron - 3.2 mg
- Vitamin C - 20.3 mg
- Thiamin - 0.6 mg