Mexican Corn And Wild Rice Soup
Created by dienia b on February 23, 2023
- Servings: 4
- Prep Time: 5m
- Cook Time: 19m
- Recipe #40212
Ingredients
- 1 pound ground beef
- 1 cup onion, halved ,thinly sliced
- 1 clove garlic, smashed
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon ground cumin
- 4 cups beef broth
- 2 cups frozen corn
- 1 can (10 ounces) diced tomatoes with green chilies
- 1 cup water
- 7 ounces cooked wild rice,(2 cups)
- Topping :
- 8 ounces sour cream,(1 cup)
- 8 ounces monterey jack cheese, shredded
- 1/2 cup cilantro
How to Make
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Step 1: In stock pot brown beef and onion 5 minutes
-
Step 2: Add garlic
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Step 3: Pour off drippings.
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Step 4: Add remaining ingredients.
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Step 5: Bring to a boil simmer 10 minutes.
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Step 6: Add more water if needed
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Step 7: Season to taste
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Step 8: Top with garnish before serving
Nutritional Facts
- Serving Size: 1 (794.5 g)
- Calories 989.2
- Total Fat - 40.2 g
- Saturated Fat - 18.8 g
- Cholesterol - 175.9 mg
- Sodium - 2112.9 mg
- Total Carbohydrate - 87.7 g
- Dietary Fiber - 10.6 g
- Sugars - 5.4 g
- Protein - 71.6 g
- Calcium - 655.8 mg
- Iron - 6.8 mg
- Vitamin C - 16.5 mg
- Thiamin - 0.3 mg