Smoked Salmon Egg White Omelet
Created by dienia b on May 12, 2022
- Servings: 1
- Prep Time: 9m
- Cook Time: 9m
- Recipe #38672
Ingredients
- 3 egg whites, beaten
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 2 ounces cream cheese, softened
- 1/8 cup red onion, sliced
- 1/8 cup tomato, diced
- 1 ounce smoked salmon
- 1/2 teaspoon capers, minced
How to Make
-
Step 1: Beat egg whites seasoned to taste
-
Step 2: Heat pan spray Pam
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Step 3: Cook the whites slowly
-
Step 4: Add cream cheese and salmon
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Step 5: Add tomato capers and red onion
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Step 6: Put lid on so cheese gets melted
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Step 7: Fold over and plate
Nutritional Facts
- Serving Size: 1 (128.4 g)
- Calories 206.1
- Total Fat - 11.7 g
- Saturated Fat - 6.8 g
- Cholesterol - 38.3 mg
- Sodium - 1256.1 mg
- Total Carbohydrate - 4.1 g
- Dietary Fiber - 0.7 g
- Sugars - 1.7 g
- Protein - 21.1 g
- Calcium - 524.7 mg
- Iron - 0.5 mg
- Vitamin C - 4.3 mg
- Thiamin - 0 mg