Egg Foo Yong
Created by Bergy on December 30, 2011
- Servings: 4
- Prep Time: 15m
- Cook Time: 10m
- Recipe #3762
Ingredients
- 6 medium mushrooms, finely chopped
- 1 stalk celery, finely chopped
- 1/2 cup sweet onion, finely chopped
- 1/2 cup sweet green pepper, chopped
- 1/2 cup cooked meat, chopped
- 1 large egg, beaten
- 2 teaspoons soy sauce
- 1/4 teaspoon ginger powder
- 1 tablespoon oil
- 1 teaspoon cornstarch
- 1/4 cup water
- 2 teaspoons soy sauce
How to Make
-
Step 1: Mix together the mushrooms, celery, onion, green pepper, cooked meat, egg, 2 teaspoons soy sauce and ginger.
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Step 2: In a small sauce pan mix the cornstarch, water and 2 teaspoons soy sauce. Bring to a boil stiring all the while until the sauce becomes clear, set aside keep warm
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Step 3: Heat oil in a skillet, medium heat, shape the mixture into 10 patties, fry until golden, flip and brown the other side about 3 minutes each side
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Step 4: Serve with warm sauce drizzled over them
Nutritional Facts
- Serving Size: 1 (145.8 g)
- Calories 80.7
- Total Fat - 5 g
- Saturated Fat - 1 g
- Cholesterol - 52.1 mg
- Sodium - 475.4 mg
- Total Carbohydrate - 5.7 g
- Dietary Fiber - 1.8 g
- Sugars - 1.9 g
- Protein - 4.3 g
- Calcium - 67 mg
- Iron - 1 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.1 mg