Yogurt-Curry Marinated Chicken Thighs
Created by WhatamIgonnaeatnext? on November 23, 2020
- Servings: 4
- Prep Time: 4h
- Cook Time: 30m
- Recipe #35988
Ingredients
- 1 cup fat-free yogurt (plain yogurt)
- 1/3 cup onion, grated
- 3 tablespoons curry powder
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 2 pounds skinless chicken thighs (bone-in, about 4 large or 8 small)
How to Make
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Step 1: In a shallow pan, whisk all the ingredients except the chicken together. Add the 2 pounds of chicken thighs, coating them.
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Step 2: Place the pan in the refrigerator for 4 to 8 hours.
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Step 3: You may either grill the chicken or broil it until it is cooked all the way through. Cook for 25 to 30 minutes.
Nutritional Facts
- Serving Size: 1 (306.2 g)
- Calories 636.3
- Total Fat - 44.2 g
- Saturated Fat - 12.2 g
- Cholesterol - 230.7 mg
- Sodium - 920.3 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 1.6 g
- Sugars - 11.8 g
- Protein - 43.3 g
- Calcium - 227 mg
- Iron - 3.1 mg
- Vitamin C - 1 mg
- Thiamin - 0.2 mg