Chicken Kalamata
Created by dienia b on December 25, 2017
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #28829
Ingredients
- 16 ounces boneless skinless chicken breasts (cut up pounded thin)
- 1/4 cup all-purpose flour
- FOR SAUCE
- 1/2 cup diced yellow onion
- 4 tablespoons olive oil
- 2 garlic cloves, crushed
- 1 tablespoon minced oregano (fresh)
- 3 cup crushed tomatoes
- 1 cup chopped kalamata olives (seeded)
How to Make
-
Step 1: Pound chicken until thin. Coat in flour shaking off any excess. Deep fry until golden brown.
-
Step 2: Meanwhile, saute onions in oil. Add in garlic. Saute for 2 minutes.
-
Step 3: Add in tomatoes and spices; cook down.
-
Step 4: Top chicken with sauce then top with olives.
Nutritional Facts
- Serving Size: 1 (307.7 g)
- Calories 377.4
- Total Fat - 18 g
- Saturated Fat - 3.1 g
- Cholesterol - 96.4 mg
- Sodium - 100.5 mg
- Total Carbohydrate - 15.1 g
- Dietary Fiber - 3.4 g
- Sugars - 4.4 g
- Protein - 38.4 g
- Calcium - 70.6 mg
- Iron - 2.3 mg
- Vitamin C - 39.3 mg
- Thiamin - 0.2 mg