Chinese Broccoli & Beef Lo Mein
Created by KittenCal on November 12, 2011
- Servings: 4
- Prep Time: 40m
- Cook Time: 12m
- Recipe #2444
Ingredients
- 2 teaspoons sesame oil
- 2 tablespoons vegetabe oil
- 1 tablespoon minced fresh ginger
- 4 large garlic cloves, minced
- 1 to 2 teaspoons crushed chili flakes, or to taste
- 1 small brocolli head, chopped in small florets (about 4 cups)
- 1 large onion, sliced
- 1 1/2 pounds flank steak (cut thinly into long strips)
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon oyster sauce
- 1 tablespoon chili paste (with or without garlic)
- Fresh ground black pepper, to taste
- Hot cooked thin spaghetti (or use vermicelli)
- Chopped green onions, optional
How to Make
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Step 1: In a large bowl combine the cooked pasta and sesame oil; toss well to combine.
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Step 2: Heat the peanut oil in a large skillet or a wok over medium-high heat.
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Step 3: Add in ginger, garlic and dried chili flakes; saute for about 1 minute; add in the broccoli florets and onion slices; saute for 3 minutes.
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Step 4: Add in steak slices; saute for about 4-5 minutes or until cooked.
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Step 5: Add in the cooked pasta along with the soy sauce, brown sugar, oyster sauce and chili paste; cook stirring for 1-2 minutes or until the lo mein is heated through.
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Step 6: Garnish with chopped green onions.
Nutritional Facts
- Serving Size: 1 (241.1 g)
- Calories 407.3
- Total Fat - 21.2 g
- Saturated Fat - 7 g
- Cholesterol - 116.7 mg
- Sodium - 212.4 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 1.4 g
- Sugars - 5.3 g
- Protein - 37.8 g
- Calcium - 110.8 mg
- Iron - 4.1 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg