Smothered Round Steak
Created by Deely on December 6, 2015
- Servings: 3
- Prep Time: 30m
- Cook Time: 1 1/4h
- Recipe #22036
Ingredients
- 3/4 pounds beef round steak (tenderized)
- 1/2 teaspoon seasoning salt
- 1/4 teaspoon black pepper
- 1/4 onion powder
- 1/4 teaspoon garlic powder
- 1/2 cup all-purpose flour
- 1/4 cup oil
- 1 can (14 1/2 ounce) low-sodium beef broth
- 1/2 teaspoon Worchestershire sauce
- 1/2 to 3/4 cups sliced yellow onion
How to Make
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Step 1: Mix together flour and seasonings.
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Step 2: Place seasoned flour on a paper plate and dredge steak thoroughly on both sides.
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Step 3: Set aside 1/4 cup flour for making a roux.
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Step 4: Heat oil over medium high heat in a large fry pan, until shimmering.
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Step 5: Brown floured steaks until a nice crust has formed.
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Step 6: Remove steaks to a platter.
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Step 7: Turn heat to medium and add 1/4 cup reserved flour, stirring constantly until roux is a light caramel color (5 or 6 minutes).
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Step 8: Remove pan from heat and stirring constantly, add broth and Worchestershire sauce.
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Step 9: Place skillet back on heat and stir until gravy is thick.
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Step 10: Add steaks and flip to coat and top with onions.
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Step 11: Cover pan, reduce heat to low and simmer for 1 to 1/14 hours until meat is fork tender.
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Step 12: Serve with mashed potatoes, rice or noodles.
Nutritional Facts
- Serving Size: 1 (331.7 g)
- Calories 474.7
- Total Fat - 31.4 g
- Saturated Fat - 7.7 g
- Cholesterol - 82.8 mg
- Sodium - 865.8 mg
- Total Carbohydrate - 20.3 g
- Dietary Fiber - 1.3 g
- Sugars - 2.1 g
- Protein - 26.5 g
- Calcium - 42.2 mg
- Iron - 2.5 mg
- Vitamin C - 3 mg
- Thiamin - 0.1 mg