Baked Parmesan Zucchini Sticks
Created by Luvcookn on March 9, 2015
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #17842
Ingredients
- 3 pounds zucchini (4 zucchini, quartered lengthwise)
- 1/2 cup grated Parmesan cheese (or Grana)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- Salt and freshly ground pepper, to taste
- 2 tablespoons olive oil (extra virgin)
- 2 tablespoons chopped fresh parsley
How to Make
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Step 1: Preheat oven to 350F.
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Step 2: Coat a cooling rack with non stick spray and place on baking sheet; set aside.
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Step 3: In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper to taste.
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Step 4: Place zucchini on prepared rack.
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Step 5: Drizzle with olive oil and sprinkle with Parmesan mixture.
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Step 6: Bake for about 15 minutes or until tender.
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Step 7: Then broil for 2-4 minutes or until crispy and golden brown.
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Step 8: Garnish with chopped parsley, if desired.
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Step 9: Serve immediately with ranch dressing or dip of your choice.
Nutritional Facts
- Serving Size: 1 (363.5 g)
- Calories 159.5
- Total Fat - 10.5 g
- Saturated Fat - 2.9 g
- Cholesterol - 7.9 mg
- Sodium - 131.1 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 3.6 g
- Sugars - 8.6 g
- Protein - 8.1 g
- Calcium - 191.4 mg
- Iron - 1.7 mg
- Vitamin C - 63.5 mg
- Thiamin - 0.2 mg