Couscous With Chickpeas and Oranges (WW)
Created by ellie on July 22, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 5m
- Recipe #13264
Ingredients
- 1 1/2 cups vegetable broth
- 1/2 cup water
- 1 cup cooked garbonzo beans (canned, rinsed and drained)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup dry couscous (whole wheat couscous)
- 2 oranges, seedless, peeled and diced
- 1/4 cup parsley, chopped
- 1 tablespoon oil (olive oil)
- 1 tablespoon white balsamic vinegar
How to Make
-
Step 1: In a saucepan combine the first 5 ingredients (broth - pepper) and bring to a boil. Remove from heat.
-
Step 2: Stir in couscous. Cover and let stand for 5 minutes. Fluff with fork.
-
Step 3: Meanwhile in a large bowl combine the rest of the ingredients (oranges - vinegar).
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Step 4: Stir in couscous and toss.
Nutritional Facts
- Serving Size: 1 (297.8 g)
- Calories 218.9
- Total Fat - 3.9 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 509.1 mg
- Total Carbohydrate - 38.8 g
- Dietary Fiber - 3.7 g
- Sugars - 3 g
- Protein - 6.7 g
- Calcium - 40.4 mg
- Iron - 1.2 mg
- Vitamin C - 11.3 mg
- Thiamin - 0.1 mg