Chinese Oyster Soup WW
Created by dienia b on July 20, 2014
- Servings: 2
- Prep Time: 30m
- Cook Time: 20m
- Recipe #13204
Ingredients
- 1 cup beef stock
- 3 dried mushrooms (soaked in 1/2 cup water 15 minutes, sliced)
- 1/2 cup celery, sliced on diagonal
- 1/4 cup carrots, sliced on diagonal
- 1/4 cup bamboo shoots, sliced
- 1/2 teaspoon ginger, crushed
- 4 ounces fresh oysters (drained)
- 1/2 cup snow peas, cut in thirds
- 4 green onions, diced (with greens)
- 1 teaspoon sherry wine (optional)
How to Make
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Step 1: In a pot bring beef stock, mushrooms with liquid, celery, carrots, bamboo shoots, and ginger to a boil; simmer 15 minutes.
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Step 2: Add oysters ( I add the liquid ) and snow peas.
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Step 3: Cook 3 minutes more.
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Step 4: Turn off heat; add green onion and sherry.
Nutritional Facts
- Serving Size: 1 (604.6 g)
- Calories 220.6
- Total Fat - 1.6 g
- Saturated Fat - 0.5 g
- Cholesterol - 22.7 mg
- Sodium - 955.8 mg
- Total Carbohydrate - 41.4 g
- Dietary Fiber - 8.7 g
- Sugars - 17.8 g
- Protein - 12.8 g
- Calcium - 142.9 mg
- Iron - 4.6 mg
- Vitamin C - 41.6 mg
- Thiamin - 0.3 mg