Microwave Poached Eggs
Created by PaulaG on June 11, 2014
- Servings: 1
- Prep Time: 5m
- Cook Time: 1m
- Recipe #12747
Ingredients
- 1 large egg
- 1/8 teaspoon white vinegar
- 1/3 cup water
- Salt and pepper
How to Make
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Step 1: Add the water and white vinegar to a 6 ounce custard cup.
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Step 2: Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
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Step 3: Place in microwave and cook for 1 minute or until desired doneness.
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Step 4: You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
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Step 5: Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
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Step 6: Serve with salt and pepper to taste.
Nutritional Facts
- Serving Size: 1 (134.9 g)
- Calories 80.2
- Total Fat - 5.3 g
- Saturated Fat - 1.8 g
- Cholesterol - 208.3 mg
- Sodium - 82.7 mg
- Total Carbohydrate - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Protein - 7 g
- Calcium - 33.7 mg
- Iron - 1 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg