Sunflower Orange Spinach Salad
Created by Derf on September 12, 2011
- Servings: 4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #116
Ingredients
- 5 cups spinach ( lightly packed, fresh)
- 1/2 cup sunflower seeds (roasted, or roasted nuts of your choice)
- 1/4 cup dried cranberries (orange flavoured are nice)
- 2 whole oranges (peeled, medium oranges)
- Orange juice (from one medium orange)
- Salt and pepper, to taste
How to Make
-
Step 1: Combine the first 3 ingredients in a large bowl and toss.
-
Step 2: Cut oranges crosswise into 1/4 inch slices; cut slices in half and add to spinach mixture.
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Step 3: Sprinkle with salt and pepper and drizzle orange juice over; toss gently
Nutritional Facts
- Serving Size: 1 (142.6 g)
- Calories 87.9
- Total Fat - 3.3 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 30.3 mg
- Total Carbohydrate - 14 g
- Dietary Fiber - 3.9 g
- Sugars - 9 g
- Protein - 2.9 g
- Calcium - 81.9 mg
- Iron - 1.4 mg
- Vitamin C - 53.2 mg
- Thiamin - 0.2 mg