Molasses Prune Muffins
Created by Mikekey on November 12, 2013
- Servings: 18
- Prep Time: 15m
- Cook Time: 18m
- Recipe #11106
Ingredients
- 2 1/2 cups all-purpose flour
- 1 cup rolled oats (quick-cooking type)
- 3/4 cup granulated sugar
- 1/4 cup wheat germ (toasted)
- 1 tablespoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup prune, puree
- 1 cup low-fat buttermilk
- 1/2 cup ricotta cheese, part skim milk
- 3 tablespoons oil (canola oil)
- 2 tablespoons molasses
- 1 tablespoon vanilla extract
- 1 large egg
How to Make
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Step 1: Preheat oven to 400°F. Coat 18 muffin cups with nonstick cooking spray.
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Step 2: Combine first 8 ingredients in a large bowl.
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Step 3: Combine remaining ingredients and stir well with a whisk.
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Step 4: Add to flour mixture and stir just until moist.
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Step 5: Spoon batter into 18 muffin cups.
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Step 6: Bake 18 minutes or until done. Remove from pan immediately and cool on wire rack.
Nutritional Facts
- Serving Size: 1 (80 g)
- Calories 188.2
- Total Fat - 4.3 g
- Saturated Fat - 1 g
- Cholesterol - 13.8 mg
- Sodium - 192.5 mg
- Total Carbohydrate - 33.1 g
- Dietary Fiber - 1.9 g
- Sugars - 11.7 g
- Protein - 4.9 g
- Calcium - 98.3 mg
- Iron - 1.2 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.1 mg