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Low FODMAP Pork and Peanut Stir Fry

Here's how you make Low FODMAP Pork and Peanut Stir Fry
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  • Servings: 4
  • Prep: 30m
  • Cook: 30m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 pound pork tenderloin strips
  • 2 tablespoons garlic infused oil
  • 1 1/2 cups broccoli florets
  • 1 red bell pepper, seeded and thinly sliced
  • 2 heads baby bok choy, chopped
  • 1/2 cup raw peanuts
  • 1/4 cup tamari
  • 2 tablespoons fresh ginger, peeled and grated
  • 1 teaspoon cane sugar
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 tablespoon sesame oil
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat oven to 375 degrees Fahrenheit.

  • Step 2: Place the peanuts on a parchment paper lined baking sheet and cook for 15 to 20 minutes or until the peanuts are roasted and browned, giving the pan a shake at about the 10 minute mark.

  • Step 3: Take roasted peanuts out of the oven and set aside.

  • Step 4: Season the pork strips with salt and pepper and set aside.

  • Step 5: Heat the oil to medium-high heat and add the ginger and cook for 1 minute.

  • Step 6: Add the pork strips, cook until pork begins to brown.

  • Step 7: Add the broccoli, red peppers, tamari and sugar and mix well.

  • Step 8: Cook until the vegetables are al dente then stir in bok choy and roasted peanuts.

  • Step 9: Cook until bok choy is wilted.

  • Step 10: Stir the cornstarch, water and sesame oil together and pour over the stir fry, stir and cook until sauce is thickened.

  • Step 11: Serve with cooked rice and Enjoy!

We hope you enjoy this recipe!

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