Tortang Giniling Or Ground Meat Omelet, Filipino
Recipe: #23011
March 01, 2016
Categories: Breakfast, Pork Sausage, Eggs, Malaysian, Pacific Rim, Gluten-Free, Non-Dairy, more
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Ingredients
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- FOR TOPPING
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Nutritional
- Serving Size: 1 (275.6 g)
- Calories 369.4
- Total Fat - 24.2 g
- Saturated Fat - 7.1 g
- Cholesterol - 261.6 mg
- Sodium - 668.7 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 2.7 g
- Sugars - 8.7 g
- Protein - 23.7 g
- Calcium - 65.6 mg
- Iron - 2.4 mg
- Vitamin C - 66.4 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat a frying pan.
Step 2
Pour-in 2 tablespoons of cooking oil. When the oil is hot enough, sauté the onion, and tomatoes.
Step 3
Add the ground meat and cook for 8 to 10 minutes.
Step 4
Put-in the bell peppers and green peas.
Step 5
Cook for 3 minutes.
Step 6
Add salt and pepper then stir to distribute.
Step 7
Transfer to a large bowl.
Step 8
Let it cool down.
Step 9
When the cooked ground meat reaches room temperature, beat the eggs and pour into the bowl same bowl.
Step 10
Stir to distribute all the ingredients.
Step 11
Heat a clean non-stick pan.
Step 12
Add the remaining cooking oil.
Step 13
Scoop ⅓ of the egg and pork mixture to the pan.
Step 14
Cook each side for 3 minutes or until you see that the eggs are fully cooked. Avoid over cooking the eggs.
Step 15
Turn off the heat and transfer to a serving plate.
Step 16
Serve with banana ketchup
Tips
No special items needed.