Summer Cantaloupe & Tomato Salad

10m
Prep Time
0m
Cook Time
10m
Ready In


"A real simple fresh summer salad. And, only five simple ingredients. Now, it may sound like an odd combination; but, it is really really good. I grew up eating this as a kid; and, still love it."

Original is 7 servings

Nutritional

  • Serving Size: 1 (290.4 g)
  • Calories 155.1
  • Total Fat - 6.9 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 5.5 mg
  • Sodium - 108 mg
  • Total Carbohydrate - 21 g
  • Dietary Fiber - 2.6 g
  • Sugars - 19.5 g
  • Protein - 5 g
  • Calcium - 114.5 mg
  • Iron - 0.7 mg
  • Vitamin C - 89.9 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Cantaloupe ... Cut the melon in half and remove the seeds. You can dice the cantaloupe; or, use a melon baller which I do. Then, add the melon to a serving bowl.

Step 2

Tomatoes ... Add about 1/2-3/4 of a pint; however, use as many as you want. Simply cut them in half; and, add to the cantaloupe.

Step 3

Finish ... Add the basil and mint, olive oil, a pinch of salt and pepper; and, toss to combine. Finish by adding the Feta cheese; and, toss once again.

Step 4

Serve and ENJOY! ... I actually prefer to serve this lightly or even room temperature; rather than ice cold. It is a great salad for a potluck, picnic, BBQ; or, any family dinner. It's just a perfect summer salad.

Tips


No special items needed.

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