Sliced Brussels Sprouts With Fresh Ginger
Recipe: #24093
June 16, 2016
"A little ginger turns these sprouts into a gourmet delight. Slicing the sprouts allows them to cook evenly and not over cook."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (172.7 g)
- Calories 100.6
- Total Fat - 3.8 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 33 mg
- Total Carbohydrate - 15.2 g
- Dietary Fiber - 5 g
- Sugars - 4.7 g
- Protein - 4.4 g
- Calcium - 61.2 mg
- Iron - 2.1 mg
- Vitamin C - 98.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat the oil over medium high heat, in a non stick skillet.
Step 2
Add the sprouts stir fry for about 8 minutes or until they begin to brown. Add onion, ginger & garlic. Toss to mix evenly.
Step 3
Season with salt & pepper.
Step 4
Add water. Cover, lower heat a bit. Cook for 5-7 minutes or until the sprouts and onions are tender. Watch that it doesn't brown too much.
Tips
No special items needed.