Pork Chops With Cabbage (WW)
Recipe: #20300
July 23, 2015
Categories: Chops, Cabbage, Heart Healthy, Special Diet - Weight Watchers etc., more
"Recipe source: Weight watchers under 20 cookbook. 6 points plus/serving. 1 serving is 1 pork chop and 2/3 cup cabbage"
Ingredients
Nutritional
- Serving Size: 1 (337.2 g)
- Calories 455
- Total Fat - 17 g
- Saturated Fat - 5.4 g
- Cholesterol - 167.2 mg
- Sodium - 1448.2 mg
- Total Carbohydrate - 23.5 g
- Dietary Fiber - 1.7 g
- Sugars - 13.9 g
- Protein - 50.8 g
- Calcium - 61.2 mg
- Iron - 3 mg
- Vitamin C - 3.5 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Spray a large skillet with nonstick cooking spray and place over medium high heat. Add onion and cook, stirring until softened (3-5 minutes). Add cabbage and next 4 ingredients (-pepper) and 1/4 teaspoon of the salt and bring to a boil; reduce heat and simmer for 6-10 minutes or until cabbage is crisp tender. Transfer to a platter and keep warm.
Step 2
Sprinkle pork chops with cumin and remaining salt (1/4 teaspoon).
Step 3
Spray skillet with nonstick spray and set over medium high heat. Add chops and cook until browned and cooked through (3-5 minutes per side).
Step 4
Serve chops with the cabbage.
Tips
No special items needed.