Oven-Baked Ginger & Turmeric Whitefish
Recipe: #26413
July 05, 2017
Categories: Sole, Tilapia, Indian, 5-Minute Prep, Birthday, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Bake, Diabetic, No Eggs, Non-Dairy, Pickerel, more
"This tasty whitefish recipe is so quick and easy to put together and it tastes fantastic. It is perfect for a weeknight meal. The ginger really shines through in this recipe."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (138.4 g)
- Calories 257.9
- Total Fat - 17.1 g
- Saturated Fat - 2.5 g
- Cholesterol - 68 mg
- Sodium - 366.4 mg
- Total Carbohydrate - 3.1 g
- Dietary Fiber - 0.7 g
- Sugars - 0.3 g
- Protein - 22.4 g
- Calcium - 38.9 mg
- Iron - 1.5 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place the oil, parsley, soy sauce, turmeric, ginger, coriander and garlic in a large plastic small bowl and mix well.
Step 2
Generously brush the paste over both sides of the fish and place on a parchment paper lined baking sheet; bake in a preheated 375 degree Fahrenheit oven for 20 minutes or until fish flakes easily when poked with a fork. (The cook time will vary depending on how thick the filets are.)
Step 3
Enjoy!
Tips
No special items needed.
3 Reviews
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