Orange Teriyaki Beef Stew

30m
Prep Time
45m
Cook Time
1h 15m
Ready In


"I found this in flyer that was sent to my house."

Original is 8 servings

Nutritional

  • Serving Size: 1 (262.8 g)
  • Calories 448.2
  • Total Fat - 29.4 g
  • Saturated Fat - 11.2 g
  • Cholesterol - 123.5 mg
  • Sodium - 1069.5 mg
  • Total Carbohydrate - 10 g
  • Dietary Fiber - 0.8 g
  • Sugars - 7.6 g
  • Protein - 34.1 g
  • Calcium - 40 mg
  • Iron - 3.7 mg
  • Vitamin C - 21.8 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Toss beef with five-spice powder and salt. In a 4 quart Dutch oven heat oil over medium-high heat. Add beef in batches and sear until browned all over, 5 to 8 minutes. Transfer to a plate.

Step 2

Add mushrooms and white bok choy stems (reserve green leaves) to pot; cook 2 minutes. Stir in ginger, garlic, and crushed red pepper;cook 1 minute. Add broth, orange juice, and teriyaki sauce. Bring to boiling, scraping bottom of pot. Return beef to pot; reduce heart. Simmer covered, 45 to 60 minutes or until beef is tender. Add bok choy leaves the last 5 minutes of cooking.

Step 3

Top servings with orange slices and if desired, serve with hot cooked rice.

Tips


No special items needed.

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