"No Noodle" Chow Mein
Recipe: #25420
January 08, 2017
Categories: Chicken, Carrot, Onions, Asian, Wok/Stir-Fry, Gluten-Free, No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, more
"From Super Food Ideas September '16"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (364.2 g)
- Calories 362.3
- Total Fat - 12.1 g
- Saturated Fat - 2.3 g
- Cholesterol - 90.8 mg
- Sodium - 264.3 mg
- Total Carbohydrate - 28.4 g
- Dietary Fiber - 5.8 g
- Sugars - 10.6 g
- Protein - 37.7 g
- Calcium - 101.6 mg
- Iron - 2.6 mg
- Vitamin C - 82.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Using a spiral slicer or julienne peeler, cut carrot into long, thin noodle shapes.
Step 2
Combine garlic, ginger, oyster sauce, pepper and 1/3 cup water in a jug.
Step 3
Heat a wok over high heat and add almonds and sesame seeds and stir-fry for 2 minutes or until toasted and then transfer to a bowl.
Step 4
Add 1/2 the oil to the wok and swirl to coast and then add chicken, stir-fry for 3 minutes or until cooked through and then transfer to a heatproof bowl and cover to keep warm.
Step 5
Add remaining oil and swirl to coat and add onion and stir-fry for 2 to 3 minutes or until softened and then add carrot, stir-fry for a further 2 minutes or until just tender and then add broccoli and shredded cabbage and stir-fry for 2 minutes or until cabbage beings to wilt.
Step 6
Return chicken to the wok with sauce mixture and bean sprouts and stir-fry for 1 to 2 minutes or until heated through.
Step 7
Serve chow mein sprinkled with toasted almond mixture.
Tips
- Spiral slice or
- Julienne peeler
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