Ginger Soy Chicken Burger

5.0
( 2 reviews )
Review
Cooking Mode
18
Ingredients
10m
Prep Time
15-20m
Cook Time
25m
Ready In

Recipe: #9644

May 20, 2013

Categories: Burgers

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"Another one from Splenda ! loaded with wonderful seasonings and layers of flavours!"

Original is 6 servings
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Ingredients

  • Garnishes

Nutritional

  • Serving Size: 1 (145.6 g)
  • Calories 304.5
  • Total Fat - 13.9 g
  • Saturated Fat - 4.6 g
  • Cholesterol - 67.3 mg
  • Sodium - 582.8 mg
  • Total Carbohydrate - 21.5 g
  • Dietary Fiber - 4.1 g
  • Sugars - 7.3 g
  • Protein - 23 g
  • Calcium - 61.8 mg
  • Iron - 3.5 mg
  • Vitamin C - 4.9 mg
  • Thiamin - 0.2 mg


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Step by Step Method

Step 1

Shred enough carrot to make 1/2 cup; squeeze out liquid.

Step 2

In a bowl, whisk egg white, whisk in carrot, onions, garlic, panko, soy sauce, ginger, splenda brown sugar mix and oil. Mix in chicken. shape into 6 half inch thick patties. Place on greased grill over medium heat; close lid and grill , turning once for about 15 to 20 minutes or until no longer pink inside. serve on buns with desired garnishes.

Tips


No special items needed.

2 Reviews

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QueenBea

I made this using gluten free bread crumbs instead of panko crumbs and it worked perfectly. What a lovely burger recipe!!! I topped mine with mayo, lettuce and a slice of tomato.

5.0

review by:
(7 Aug 2013)
Dalaney

Made this last night, wouldn't change a thing I doubled ingredients for 2 pounds ground turkey, thank you Derf!

5.0

review by:
(23 May 2013)
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