Dijon Fish Fillets
Recipe: #21522
October 30, 2015
""This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". This had 2 points on the old program. Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!""
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (133.3 g)
- Calories 196.2
- Total Fat - 8 g
- Saturated Fat - 1.9 g
- Cholesterol - 58.9 mg
- Sodium - 233.1 mg
- Total Carbohydrate - 5.9 g
- Dietary Fiber - 0.3 g
- Sugars - 1 g
- Protein - 24 g
- Calcium - 65.6 mg
- Iron - 1.4 mg
- Vitamin C - 2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oven to 450°F.
Step 2
Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
Step 3
Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
Step 4
Sprinkle breadcrumbs evenly over fish.
Step 5
Bake, uncovered, for 12 minutes or until fish flakes easily when tested with a fork.
Step 6
Cut fillet in half, and serve immediately.
Tips
- Butter-flavored cooking spray
6 Reviews
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