Curry Trout
Recipe: #26078
May 14, 2017
Categories: Curries, Trout, Indian, Birthday Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Roast, Gluten-Free, No Eggs, more
"This is great way to enjoy trout, the curry masks the fishy taste perfectly and the butter makes it so moist and juicy. Use you favorite curry powder; mild, medium or hot area all great with this type of fish."
Ingredients
Nutritional
- Serving Size: 1 (238.1 g)
- Calories 398.6
- Total Fat - 22.7 g
- Saturated Fat - 8.6 g
- Cholesterol - 156.6 mg
- Sodium - 192 mg
- Total Carbohydrate - 0.5 g
- Dietary Fiber - 0.2 g
- Sugars - 0 g
- Protein - 45.4 g
- Calcium - 62.1 mg
- Iron - 1 mg
- Vitamin C - 6.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Coat a rimmed baking sheet with non-stick spray and place the filets skin side down; gently pat the flesh dry and season with salt to taste.
Step 2
Mix together the remaining ingredients and spread evenly over the flesh with the back of a spoon.
Step 3
Place in a preheated 425 degree Fahrenheit oven and cook for 15 to 20 minutes or until the fish flakes easily when poked with a fork. The cook time will vary depending on how thick your fish filets are.
Tips
No special items needed.