Chilli, Garlic & Coconut Mussels
Recipe: #23559
April 20, 2016
Categories: Mussels, 5 Ingredients Or Less Gluten-Free, No Eggs, Non-Dairy, Wine, more
"Wanted something that was super easy and came up with this for lunch."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (676.4 g)
- Calories 640.6
- Total Fat - 22.6 g
- Saturated Fat - 4.8 g
- Cholesterol - 146.2 mg
- Sodium - 1688.1 mg
- Total Carbohydrate - 40.7 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Protein - 62.9 g
- Calcium - 253.5 mg
- Iron - 20.5 mg
- Vitamin C - 42 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Heat up frypan over a medium heat and add the oil and then fry off the garlic and the chilli till fragrant and then add the wine and the coconut milk and bring to the boil.
Step 2
Add the mussels and cover, after a few minutes begin removing the mussels as they open and discard any that don't.
Step 3
Bring the milk mix to a boil and reduce by half and then lower to a simmer and add the mussels back in and warm through.
Step 4
Put into serving bowl and enjoy and you wish with some crusty bread.
Tips
No special items needed.
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