Brown Sugar Pork Chops With Onions
Recipe: #17426
February 16, 2015
Categories: Sauce, Sweet Sauces, Chops, Onions, Gluten-Free, No Eggs, Non-Dairy, more
"Modified recipe from Better Homes & Gardens. Pork chops are topped with onions sauteed in orange juice and brown sugar, for a caramelized sweet taste."
Ingredients
Nutritional
- Serving Size: 1 (165.6 g)
- Calories 255.6
- Total Fat - 12.6 g
- Saturated Fat - 3.7 g
- Cholesterol - 78.2 mg
- Sodium - 209.1 mg
- Total Carbohydrate - 10.6 g
- Dietary Fiber - 0.6 g
- Sugars - 8.7 g
- Protein - 23.9 g
- Calcium - 31 mg
- Iron - 0.8 mg
- Vitamin C - 9.8 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Sprinkle chops with black pepper and salt.
Step 2
In a large skillet heat oil over medium heat. Cook chops in hot oil for 3 to 4 minutes per side, until brown on outside and cooked through, turning once. Remove chops from skillet; cover and keep warm.
Step 3
For sauce, in same skillet cook and stir onion over medium heat for 2-3 minutes or until tender.
Step 4
Add orange juice, brown sugar and red pepper flakes to skillet. Cook and stir for 1 minute or until sugar is dissolved.
Step 5
Spoon hot onion sauce over chops.
Step 6
Serve with steamed green beans, broccoli, or peas.
Tips
No special items needed.