Baked Spicy Mustard Chicken Breast
Recipe: #22125
December 14, 2015
Categories: Chicken, Sunday Dinner, Oven Bake, Boneless Pieces, Chicken Dinner, more
"Very tasty!"
Ingredients
Nutritional
- Serving Size: 1 (202.3 g)
- Calories 472.2
- Total Fat - 27.9 g
- Saturated Fat - 5.8 g
- Cholesterol - 104.3 mg
- Sodium - 968 mg
- Total Carbohydrate - 12.1 g
- Dietary Fiber - 1 g
- Sugars - 1.3 g
- Protein - 41.5 g
- Calcium - 215.1 mg
- Iron - 2.6 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 425°F.
Step 2
On a "for raw meat only" cutting board, put chicken breasts in a zippered plastic bag. Pound them out till they're equal thickness throughout.
Step 3
In a 8x8" baking dish, mix mustard, oil and water with a fork. In another 8x8" baking dish, mix panko, salt, pepper, thyme, parmesan cheese and oil with another fork till well combined.
Step 4
Coat each side of chicken breasts with mustard mixture then in the panko mixture.
Step 5
Prepare a cookie sheet by lining it with foil. Then put a cooling rack on it and spray with non-stick cooking spray. Place chicken breasts on cooling rack in sheet pan.
Step 6
Place in preheated 425°F oven and bake 35-45 minutes or until nicely browned, turning over half-way through.
Tips
No special items needed.