Baked Spicy Mustard Chicken Breast

15m
Prep Time
35-45m
Cook Time
50m
Ready In

Recipe: #22125

December 14, 2015



"Very tasty!"

Original is 2 servings

Nutritional

  • Serving Size: 1 (202.3 g)
  • Calories 472.2
  • Total Fat - 27.9 g
  • Saturated Fat - 5.8 g
  • Cholesterol - 104.3 mg
  • Sodium - 968 mg
  • Total Carbohydrate - 12.1 g
  • Dietary Fiber - 1 g
  • Sugars - 1.3 g
  • Protein - 41.5 g
  • Calcium - 215.1 mg
  • Iron - 2.6 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 425°F.

Step 2

On a "for raw meat only" cutting board, put chicken breasts in a zippered plastic bag. Pound them out till they're equal thickness throughout.

Step 3

In a 8x8" baking dish, mix mustard, oil and water with a fork. In another 8x8" baking dish, mix panko, salt, pepper, thyme, parmesan cheese and oil with another fork till well combined.

Step 4

Coat each side of chicken breasts with mustard mixture then in the panko mixture.

Step 5

Prepare a cookie sheet by lining it with foil. Then put a cooling rack on it and spray with non-stick cooking spray. Place chicken breasts on cooling rack in sheet pan.

Step 6

Place in preheated 425°F oven and bake 35-45 minutes or until nicely browned, turning over half-way through.

Tips


No special items needed.

0 Reviews

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