Baby Bok Choy
" This is such an enjoyable vegetable and adds some variety to our usual vegetables. It goes with almost any meat or fish recipe. Do not overcook the Bok choy it needs to still be a bit crisp"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (83.5 g)
- Calories 381.7
- Total Fat - 37.1 g
- Saturated Fat - 11.7 g
- Cholesterol - 36.8 mg
- Sodium - 439.8 mg
- Total Carbohydrate - 4.9 g
- Dietary Fiber - 1.3 g
- Sugars - 3.3 g
- Protein - 6.9 g
- Calcium - 13.8 mg
- Iron - 1.4 mg
- Vitamin C - 0.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Cut off a bit of the bottom stem from the bok choy, separate the stems, wash well
Step 2
Chop the stems of bok choy into 1 inch pieces, cut the leaves across in half inch slices
Step 3
Spray a skillet with olive oil, medium heat
Step 4
Stir fry the garlic and ginger for a minute
Step 5
Add bok choy and toss to mingle with the garlic and ginger
Step 6
Add chicken broth, cover and cook for 3 minutes
Tips
No special items needed.