Avocado Spread
Recipe: #25461
January 17, 2017
Categories: Spreads, Breakfast, Snacks, Avocado, Appetizers, Australian, 5 Ingredients Or Less, 5-Minute Prep, Brunch, Christmas, Easter, Picnic, Gluten-Free, Heart Healthy Kosher, Low Cholesterol, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, more
"I have started using this spread for all kinds of things. A great substitute for butter, just spread on crackers or bread. Great to spread and then pop on your favourite topping, sliced tomato, cheese, poached egg or bacon. The ways are endless with this simple yet tasty spread as the base."
Ingredients
Nutritional
- Serving Size: 1 (37.5 g)
- Calories 60
- Total Fat - 5.5 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 2.6 mg
- Total Carbohydrate - 3.2 g
- Dietary Fiber - 2.5 g
- Sugars - 0.2 g
- Protein - 0.8 g
- Calcium - 4.5 mg
- Iron - 0.2 mg
- Vitamin C - 3.8 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a small bowl mash the avocado flesh with the with lime or lemon juice, kosher salt and black pepper (to taste) into a spread like consistency (you can leave it a little more coarse if you prefer).
Step 2
Sprinkle with a little extra black pepper, and enjoy as a spread on your preferred base.
Tips
No special items needed.