4 Salad Dressings
Recipe: #15097
October 24, 2014
Categories: Lemon, 5-Minute Prep, One-Pot Meal, Diabetic, Low Cholesterol, Low Fat No Eggs, Non-Dairy, Vegetarian, Salad Dressing, more
"From Australian BH&G Diabetic Living to give that boring salad some zing and flavour. These are all 1 portion dressings and would take about 2 minutes each (have put prep time for making 1)"
Ingredients
- CREAMY DRESSING
-
-
-
-
-
-
-
- CITRUS DRESSING
-
-
-
-
-
-
-
- ASIAN DRESSING
-
-
-
-
-
-
-
- APPLE & MUSTARD DRESSING
-
-
-
-
Nutritional
- Serving Size: 1 (250.3 g)
- Calories 240.2
- Total Fat - 12 g
- Saturated Fat - 1.8 g
- Cholesterol - 2.9 mg
- Sodium - 1208.5 mg
- Total Carbohydrate - 34.3 g
- Dietary Fiber - 6.4 g
- Sugars - 17.5 g
- Protein - 3.8 g
- Calcium - 76.5 mg
- Iron - 1.8 mg
- Vitamin C - 51.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
CREAMY DRESSING - mix first 6 ingredients in a small bowl and then stir in chives.
Step 2
CITRUS DRESSING - whisk all ingredients till combined in a small bowl.
Step 3
ASIAN DRESSING - whisk together lime juice, apple juice, salt-reduced soy sauce and sesame oil and then stir in fresh coriander and chilli.
Step 4
APPLE AND MUSTARD DRESSING - whisk together apple juice, balsamic vinegar and Dijon mustard in a small bowl and then season with freshly ground black pepper.
Tips
No special items needed.